ONLINE WELLNESS
ONLINE WELLNESS PROGRAMS
THE INNER ATHLETE
Once an athlete, always an athlete. Reignite the star in you!
This program is more than a workout plan—it's a game-changing experience that reawakens your competitive spirit while building a foundation for lifelong health.
Here’s what you get:
• Heart Rate-Based Tracking: Turn your workout into sport-specific stats—think touchdowns, tackles, and more.
• Weekly Workouts & Challenges: Targeted exercises for strength, endurance, and recovery, tailored to help you bring out your inner athlete.
• Personalized Goal Setting: Use your stats to set meaningful targets and track your progress.
• Preseason Assessment: A thorough review of your health, injury history, and posture for safe, effective training.
• Mindset & Motivation Coaching: Build the mental resilience to stay committed, consistent, and driven.
• Community Access: Join a supportive group to share wins, tips, and motivation.
Tap below to join and start stacking your stats!
Sign up and get free access to The Goal Setting Habit Stacking Action Plan!
BETTER YOU - HOLIDAY
Change the holiday tradition and stay healthy during the holiday season!
Kickstart a healthier, happier holiday season with a program designed to keep you strong, balanced, and on track—even through the most tempting time of year. Here’s what’s included:
• 8 Weeks of Heart Rate-Based Workouts: Personalized, guided exercises tailored to your fitness level with heart-rate tracking to ensure safe and effective progress.
• Injury & Medical History Review: A custom approach to keep you safe, strong, and free from setbacks.
• Performance Tracking & Stats: Track your heart rate in key zones and see your workout data transformed into sport-like stats, adding a unique motivation boost.
• Pre- & Post-Program Assessments: Includes posture and alignment evaluation for long-term benefits.
• Bi-Weekly Group Coaching Calls: Join our supportive community and stay on track with expert guidance.
• Nutrition Guidance & Holiday-Specific Recipes: Enjoy holiday meals without compromise, with balanced, seasonal recipes to keep you energized.
• Weekly Insights & Mindset Challenges: Stay connected to your goals with weekly motivation and goal-setting.
• Access to Stretching & Flexibility Routines: Essential routines to support recovery and prevent injury.
• Heart Rate Monitor, Smart Scale & App Access: Essential tools for tracking your progress and building accountability.
Start a legacy of health for you and your family. Invest in a holiday season that celebrates wellness!
Sign up and get free access to The Goal Setting Habit Stacking Action Plan!
Workshops
Mindfulness and posture workshops coming soon!
ONLINE GROUP TRAINING PROGRAM
30 MINUTE ONLINE GROUP TRAINING SESSION
Workshops
Mindfulness and posture workshops coming soon!
