INDIVIDUALS & FAMILIES
READY TO GIVE US A TRY?
Wellness That Fits Real Life — Not Just Perfect Routines
We help busy adults, couples, and families build healthy habits they can actually keep — with coaching, tracking tools, movement, nutrition support, and accountability that fits their lifestyle.
WHO WE SERVE
You don’t need more information — you need structure, support, and accountability. We work with:
Busy professionals who want to feel better without feeling overwhelmed
Parents trying to lead their families by example
Couples working toward health as a team
Former athletes getting back into their rhythm
People tired of starting over and ready for consistency
No judgment. No extremes. Just sustainable wellness that works.
OUR PROGRAMS
We offer virtual wellness programs designed for real people:
The Better You Program
A seasonal structured, high-accountability program that focuses on:
Nutrition guidance
Daily movement goals
Stress & self-care practices
Consistency over perfection
Wellness App + Heart Rate Tracking
Optional digital engagement tools for accountability and motivation
Great for busy professionals, parents, or anyone wanting a strong reset.
Couples & Family Coaching
Wellness works better together. We offer programs for households that want to:
Improve energy
Support each other
Build routines as a team
Stay accountable with shared goals
Fitness & Nutrition Challenges
Gamified, trackable programs that employees actually join.
Posture, Mobility & Self-Care Sessions
If pain, stiffness, or stress is taking over your day, we address:
Joint mobility
Movement patterns
Tension release
Desk posture & alignment
Recovery routines
WHAT’S INCLUDED
All individual and family programs can include:
Heart Rate Monitor
App access for tracking & accountability
Nutrition guidance & habit coaching
Customized fitness or mobility plans
Mindfulness & stress reduction tools
Check-ins & accountability touchpoints
No guessing. No generic PDFs. Real structure. Real support.
WHY IT WORKS
Base Setup Fee: $2,000
Includes ROI audit, onboarding, program design, and internal rollout.
Per-Employee Monthly Rate: $75
Includes all services, app access, equipment, support, and reporting.
Options:
We don’t rely on motivation — we build habits.
We don’t chase perfection — we create consistency.
We don’t overwhelm you — we meet you where you are.
We don’t talk at you — we walk with you.
Wellness isn’t a trend. It’s a lifestyle you grow into.
HOW TO GET STARTED
Book Your ROI Audit
We assess burnout risk, levels of stress, and needs.
Program Setup
Monthly, semester plan, or annual system.
We Launch & Run Everything
On-site chair massages, scheduling and virtual delivery + internal engagement.
Optional Quarterly Reporting
We provide reports leadership can use.
READY TO GIVE US A TRY?
GET STARTED
Whether you’re starting fresh or getting back on track, we’ll build the right plan for you.
